Anthony Brooks

It began with a simple idea: provide a safe place in Boston where ex-cons and former gang members can work out, find support and maybe even get a job. The result is InnerCity Weightlifting, a nonprofit also known as ICW that connects them with job training, workout clients and a chance at a new life.

Just about all of the trainers have done significant time in jail. They've shot people and been shot at. Dan Royal grew up in Boston and was 11 the first time he was arrested on a shooting charge.